How to prepare for a session
Intentions matter. What is your intention for having a session? There are a lot of reasons one might seek a session and understanding exactly why you are booking a session is helpful to you and to your practitioner as well.
Connection to the higher aspect of your being. Begin to say to yourself, both out loud and inside your own mind, “I have clear and direct communication with my Higher Self”. (Or Divine Aspect, Soul Self or whatever term resonates with you.) Understanding that this expanded presence is within you and not external to you, will allow the communication to flow more freely in your session.
Prepare a list of questions/concerns to ask during your session. Get a pen and paper out and start by writing down as many questions as you have. Sometimes a dream before a session might set up more questions or even answers. Any questions are allowed!
Expectations. It is helpful to leave as many expectations at the door as possible. Every session is as unique as the individual who has one. You can read books or watch videos to prepare you, but your session will unfold in your own consciousness and in your own beautiful way.
Practice quieting or stilling your mind as best as possible with meditation or perhaps even quiet time out in nature the day before or just before the session.
Drink water. Water equals consciousness! Start now and drink water before and also during your session. Do not worry about needing to use the restroom, even under hypnosis, you are fully aware and able to visit the bathroom. Once back lying down, you will be in an even deeper state of relaxation.
Please avoid too many caffeine drinks before your session, as you want to be relaxed.
Eat a light snack or light meal prior to your session.
Dress comfortably.